Retiring is an occasion that many people can’t wait for, but it needs adjustment to get used to all that free time. You will want to take up activities to remain active, feel good and be healthy both in mind and body. Here are some tips for a happy retirement:
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Sort your finances
Ideally, do this before you retire, so you know what you have to live on comfortably. Before retiring, reduce your expenses, so adjustments are more accessible. Make sure you have claimed the benefits you have the right to get, looking up any old pension entitlements you may need to remember.
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Prepare to go up and down emotionally
It’s normal to feel a little lost or a little lonely sometimes. Don’t expect life to become wonderful suddenly; you will still have good and bad days. Try to think positively, even if changes to your health or relationships occur. Have a backup plan if your ideal retirement doesn’t go according to plan. Remember to challenge yourself by learning something new, like languages, instruments, or qualifications in something you enjoy.
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Stick to the routine
This can help keep life feeling more normal, staying up and running at about the same time as you when you were working. Maintain routine activities such as clubs, hobbies, voluntary work, and anything that gives you a satisfying goal.
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Looking for social support
Work can provide many people with the social input and support they need; thus, retirement can be surprising, with people feeling at a loose end or lonely. Join clubs and groups with the same interests as your interests. Consider Park Homes Gloucestershire for a neighbourhood of similar aged people. Visit www.parkhomelife.com/our-parks/orchard-park-homes-gloucester-gloucestershire/ for more information.
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Active thoughts
Research shows that learning in every life stage helps people stay independent. Whatever you like, whether it’s reading, learning, puzzles, entering quizzes, or playing instruments – challenging your mind is as good as physical exercise.
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Active body
Everyone must aim for moderate exercise, around 2 hours per week, and if this has not been part of your routine, it may be time to build it gradually. Even gardening is a light exercise, so don’t think you have to jog. Join a bowling club or swim. You will enjoy the social aspects too.
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Have a pet
Dogs and cats always need a new home, and you could devote some of your time to caring for new animal friends. It is a well-known scientific fact that pet ownership positively affects mental and physical health and well-being. People with pets are happier and enjoy better health as they give you a feeling of belonging and purpose.