Work is a huge part of our lives and if we are getting stressed by it, this can have a big negative impact on other parts of our lives – losing sleep, feeling irritable and developing bad habits are all common problems that people who are experiencing stress in the workplace might have.
However, if this sounds like you, there are a few things that you can do to help yourself if you are feeling particularly stressed at work at the moment…
Three ways to ease stress at work
Speak to a Senior – It is worth speaking to a manager or HR person if you are feeling unhappy in your work and are experiencing stress as they probably are not aware of how you feel and may be able to take measures to help you.
Look for Alternative Therapies – Things like aromatherapy, massage and acupuncture can all help with feelings of stress. Many people swear by these, and you could even find someone like this mobile massage London based company https://www.massagehouse.co.uk/ to come to your workplace.
Getting moving to boost your mood
Exercise – This gets the endorphins going – the feel good chemicals – which helps to lower stress levels. If you are not usually very active, start slowly with a gentle walk or a bike ride, or take up a sport – there are usually plenty of local groups and clubs offering various sporting activities from five a side football to martial arts, have a look around your local area.
Summary
This article gives three tips for coping with work-related stress. It suggests speaking to a manager or HR person about how you feel, since they may not realise and could help. It recommends trying alternative therapies such as aromatherapy, massage or acupuncture, including mobile services that come to the workplace, and taking exercise, starting with walking or cycling, to release endorphins and ease stress.
Questions this article raises
- How do you raise workplace stress with a manager without it affecting how they see you?
- How quickly do alternative therapies like acupuncture typically show a noticeable effect on stress?
- What’s a realistic starting exercise routine for someone who currently does very little activity?
